Re-Entry: Navigating Post-Quarantine Social Anxiety

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By: Jared Moskowitz Coronavirus had many effects on us such as health and financial concerns, but few considered the effects that coronavirus would have after life got back to normal and the health risks became less serious. I am specifically … Continued

Gender Dysphoria De-Mystified

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By: The Resource Group Team So What is it Like to be Transgender and Experience Gender Dysphoria Imagine waking up one morning and looking into the mirror. You don’t see yourself. You see a body. It stares back at you … Continued

RG Insights: My Struggle to Find LGBTQIA-Affirming Therapy

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The Resource Group strives to provide compassionate, competent care to all our clients. Our skilled LGBTQIA-affirming therapists and behavioral health providers are ready to help you. Call us at 410-337-7772 to start your journey of healing today. Submitted By: Natarsha … Continued

Men & Mental Health

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For National Men’s Health Week, our clinicians Mark Whitaker, LCPC and Elliott Driscoll, LCSW-C sit down to discuss the unique mental health challenges that millions of men face every day.

Self Care Strategies to Improve Mental Health

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Trisha Chason, LGPC (she/her) is a Yoga Instructor, Health and Wellness Coach, and Psychotherapist at the Resource Group. In this live chat, Trisha answers your questions and shares self care strategies like mindfulness, sleep hygiene, and somatic practices.

A Culture Not A Costume: The Psychological Damage of Stereotypes and Cultural Appropriation

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By: The Resource Group Team Cinco de Mayo, Spanish for the “Fifth of May,” is an annual celebration held on this day every year. The day is observed to commemorate the 1862 event where General Ignacio Zaragoza led the Mexican … Continued

Pandemic Parenting: Helping Your Child Cope

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By: The Resource Group Team The effects of the COVID-19 pandemic can affect children and young people far beyond the physical risk of disease. The mental health impact of the virus is something that is hitting everyone across the globe, but … Continued

The Second Wave: The Mental Health Effects of a Pandemic

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By: The Resource Group Team After more than a year of living through a global pandemic, it is finally starting to seem like there is a light at the end of the tunnel. But for many people, there is simply … Continued

Identifying and Healing Through Racial Trauma

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Racial trauma comes from places as big as government offices and as small as everyday interactions, and presents in many different ways. Dr. Whitney Hobson, PSYD, walks us through some of the ways we may be experiencing or contributing to it and the paths forward we can take.