Queer Eye For The Ally: How You Can Be A Better Ally When Someone Comes Out

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By: Brian Warner We’ve all heard the same old jokes, and they’re always meant to punch down. “The LGBTXYZ789+ community.” “Did you just assume my gender?” Breaking news alert: these jokes were hacky then and they’re hacky now. Most people … Continued

Cast A Vote For Mental Health!

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It’s election season! On our new episode of No Stupid Questions, join Paris Bienert, LMSW, and Marketing Specialist Brian Warner for a talk on how you can make this year different from the rest. It turns out your mental health can thrive BECAUSE you’re an engaged citizen, rather than in spite of it!

Generational Trauma: Ukraine and PTSD’s Long-Lasting Legacy

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By: Brian Warner From 1932 to 1933, between 3.5 and 5 million Ukrainians died in the Holodomor – “death by hunger” in Ukrainian. The man-made famine, devised by Stalin in retaliation for the Ukrainian independence movement, left people across the … Continued

Inside the Mind of the College Athlete

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After the many recent high-profile deaths among student athletes, Katie McCabe, LCPC, and Elliott Driscoll, LCSW-C, are sitting down to talk about the pressure to perform. Touching on their own athletic experiences, they look at the college experience, substance use and trauma, and accessing mental healthcare before you’re being carried off the field.

“Help” Is Not A Dirty Word: Knowing When It’s Time To Try Therapy

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By: Brian Warner Is this just a bad day or is it something worse? Will tomorrow be better or more of the same? If you’ve dealt with a chronic mental health condition, questions like these can loom large whenever you … Continued

Say What You Mean, Mean What You Say: Stigma Around Mental Illness

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By: Cryssy Andrews, LCPC How often have you heard or said statements such as “That is really bugging my OCD,” “You’re so bipolar,” “I’m so depressed,” “I’d rather jump off a bridge,” etc.? Statements like these are often utilized in … Continued

Maturing Into Mental Health: Mental Health Challenges As We Get Older

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By: Trisha Chason, LGPC Trisha Chason, LGPC, works with the widest age-range of any clinician on our team, treating clients as young as 16 and into their 60s. She has a particular interest in helping people through major life transitions, … Continued

Prescription Stimulants and Student Life

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Prescription stimulants have a complex relationship with college campuses — especially as finals week looms large. Sit down with Katie McCabe, LCPC, and Sarah Cummings, ADT, for a look at how prescription drug abuse has made its way into student life and how you can confront it this semester!

Under Pressure: Teaching Kids to Deal With Stress In Life

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By: Yael Flam, LMSW You may have already asked your child “What’s stressing you out?” only for them to answer “Nothing, I’m fine.” We’ve all been there! You just want to know everything so you can always be there for … Continued

Burn Bright, Not Out: Navigating Burnout and Substance Use

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By: Brian Warner “Like substance abuse, burnout is an illness of immoderation.” Pascal Chabot, Global Burnout For only being about one hundred years old, the idea of a balanced life with manageable working hours and two days off every week … Continued

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