fbpx

How to Avoid Burnout and Preserve Your Sanity

posted in: Blog | 0

In today’s fast-paced society, the pressure to constantly be productive and achieve more can often lead to burnout. One lesser-known aspect of burnout is post-work restraint collapse. In this article, we will explore what post-work restraint collapse is, its hidden … Continued

DBT – what it is, how it works

posted in: Blog | 0

Definition of DBT Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder. It combines elements of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help individuals manage … Continued

The STOP technique in DBT

posted in: Blog | 0

The STOP Technique is a valuable tool used in Dialectical Behavior Therapy (DBT) to help people pause and regulate their emotions effectively and is an effective distress tolerance skill. It stands for the following steps: Purpose and benefits of using … Continued

My Week Without A Cell Phone: How A Digital Detox Can Effect Your Mental Health

posted in: Uncategorized | 0

By: Brian Warner It felt too late to be working. Surely everyone else in the office had left hours ago, right? “Just a few more things to cross off your to-do list and you can finally go home,” I kept … Continued

What Is Art Therapy?

posted in: Videos | 0

Feeling stressed? That’s okay, about 3/4 of Americans are experiencing high stress right now. Sit down with Noel Phoebus, LGPC, to hear how they use art therapy to fight stress – and how you can too!

410-337-7772