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Men & Mental Health

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For National Men’s Health Week, our clinicians Mark Whitaker, LCPC and Elliott Driscoll, LCSW-C sit down to discuss the unique mental health challenges that millions of men face every day.

Self Care Strategies to Improve Mental Health

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Trisha Chason, LGPC (she/her) is a Yoga Instructor, Health and Wellness Coach, and Psychotherapist at the Resource Group. In this live chat, Trisha answers your questions and shares self care strategies like mindfulness, sleep hygiene, and somatic practices.

A Culture Not A Costume: The Psychological Damage of Stereotypes and Cultural Appropriation

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By: The Resource Group Team Cinco de Mayo, Spanish for the “Fifth of May,” is an annual celebration held on this day every year. The day is observed to commemorate the 1862 event where General Ignacio Zaragoza led the Mexican … Continued

Pandemic Parenting: Helping Your Child Cope

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By: The Resource Group Team The effects of the COVID-19 pandemic can affect children and young people far beyond the physical risk of disease. The mental health impact of the virus is something that is hitting everyone across the globe, but … Continued

The Second Wave: The Mental Health Effects of a Pandemic

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By: The Resource Group Team After more than a year of living through a global pandemic, it is finally starting to seem like there is a light at the end of the tunnel. But for many people, there is simply … Continued

Identifying and Healing Through Racial Trauma

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Racial trauma comes from places as big as government offices and as small as everyday interactions, and presents in many different ways. Dr. Whitney Hobson, PSYD, walks us through some of the ways we may be experiencing or contributing to it and the paths forward we can take.

Staying Sober in a Crisis: An Interview with Mark Whitaker

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Mark Whitaker, LCPC is a psychotherapist at The Resource Group Counseling & Education Center and he has been practicing for 5 years. He works with clients ages 10 and up. He has a degree in Clinical Mental Health Counseling from … Continued

Stress Management

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What is good stress vs bad stress? Where do they both come from? And when we’re constantly on the move, are they just necessary parts of life? Cryssy Andrews, LGPC, walks us through some ways we may be stressing ourselves out more than necessary and what we can do about it.

EMDR: What Is It?

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Eye Movement Desensitization and Reprocessing (EMDR) therapy might not sound familiar, but its benefits are things we can all get behind. Sit down with Elliott Driscoll, LCSW-C, to learn about how this mouthful of a treatment can help people find their power over grief, abuse, and trauma.

Setting and Managing Your Own Boundaries

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Boundaries are like opinions — we all have them. What is and isn’t okay? Who do they extend to? Clinical Director Maria Karolenko walks us through how to set them, when to set them, and how to communicate them to the people around us.