Burn Bright, Not Out: Navigating Burnout and Substance Use

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By: Brian Warner “Like substance abuse, burnout is an illness of immoderation.” Pascal Chabot, Global Burnout For only being about one hundred years old, the idea of a balanced life with manageable working hours and two days off every week … Continued

Sleep On the Mind

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If you’re like us, you’re still catching up on the hour of sleep lost in Daylight Saving Time. But it’s not that big of a deal . . . right?

Sit down for a chat with Mark Whitaker, LCPC, and Olivia Sinicropi as they discuss the ways sleep impacts our lives and our health. Conversations include alcohol, cell phone addiction, parenting, AND MORE!