My Week Without A Cell Phone: How A Digital Detox Can Effect Your Mental Health

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By: Brian Warner It felt too late to be working. Surely everyone else in the office had left hours ago, right? “Just a few more things to cross off your to-do list and you can finally go home,” I kept … Continued

What Is Art Therapy?

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Feeling stressed? That’s okay, about 3/4 of Americans are experiencing high stress right now. Sit down with Noel Phoebus, LGPC, to hear how they use art therapy to fight stress – and how you can too!