The FAST technique in DBT

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be  Fair, no  Apologies, stick to  Values, be  Truthful The FAST Technique is a powerful skill used in Dialectical Behavior Therapy (DBT) to help individuals effectively maintain their self-respect during interpersonal interactions. It stands for be Fair, no Apologies, Stick to your values, … Continued

Ten questions about mindfulness answered

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1. What is mindfulness and how is it defined? Mindfulness is the practice of intentionally focusing one’s attention on the present moment, without judgment. It involves being fully aware of what is happening in the present moment, including one’s thoughts, … Continued

ABC PLEASE skills in DBT

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What are the ABC PLEASE skills in DBT? The ABC PLEASE skills are designed to reduce vulnerability factors that increase one’s susceptibility to intense emotions. Whether you are struggling with stress, anxiety, or mood swings, integrating ABC PLEASE skills into … Continued