Understanding Adult ADHD Symptoms: A Brief Quiz

Answer a few questions and we can provide an overview.

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it’s important to recognize that it can persist into adulthood and significantly impact daily life. Many adults with ADHD go undiagnosed, leading to challenges in various aspects of their lives, including work, relationships, and self-esteem. Understanding the symptoms of adult ADHD is crucial for accurate diagnosis and effective management.

What is Adult ADHD?

ADHD is a neurodevelopmental disorder characterized by difficulties with attention, hyperactivity, and impulsivity. While these symptoms are often noticed in childhood, they can persist into adulthood for many individuals. Adult ADHD can manifest differently than in children, making it less recognizable but equally disruptive.

Symptoms of Adult ADHD


   – Frequently making careless mistakes in work or other activities

   – Difficulty organizing tasks and activities

   – Avoiding or procrastinating tasks that require sustained mental effort

   – Often losing things necessary for tasks or activities

   – Easily distracted by extraneous stimuli

Hyperactivity and Impulsivity

   – Fidgeting or tapping hands or feet

   – Feeling restless and unable to relax

   – Difficulty engaging in leisure activities quietly

   – Often “on the go” or acting as if “driven by a motor”

   – Interrupting or intruding on others’ conversations or activities

   – Difficulty waiting for one’s turn

   – Blurting out answers before questions have been completed

Emotional Dysregulation

   – Mood swings

   – Impatience

   – Difficulty controlling anger

   – Low frustration tolerance

   – Rejection-sensitive dysphoria (feeling extreme emotional pain in response to perceived criticism)

Adult ADHD Symptoms Quiz

Do you suspect that you or someone you know may have adult ADHD? While this test cannot provide a definitive diagnosis, it can help identify symptoms commonly associated with the disorder. Answer the following questions honestly, indicating how frequently each statement applies to you.

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