Empowering Mental Health through Dialectical Behavior Therapy (DBT) at the Resource Group – Baltimore, MD, based

At The Resource Group, we help our clients lead fulfilling lives by empowering them with evidence-based therapeutic approaches that promote emotional resilience and overall well-being. Through our DBT programs and individual therapy, clients learn the skills and strategies necessary for effectively managing emotions, fostering personal growth, and achieving positive outcomes.

Comprehensive DBT Services

At The Resource Group, we understand that each individual’s mental health journey is unique. As such, our DBT program is tailored to address a diverse range of mental health conditions and challenges. Whether it’s coping with anxiety, depression, borderline personality disorder, or other emotional difficulties, our expert team of therapists is equipped to offer personalized treatment plans that align with each client’s specific needs and goals.

Evidence-Based Approach

Central to our success in assisting clients is our commitment to an evidence-based approach, through a combination of individual and group therapy. Dialectical Behavior Therapy is a well-researched and proven therapeutic modality that has demonstrated significant success in treating various mental health conditions. Our DBT program draws from this robust body of research, allowing us to deliver highly effective interventions that yield positive and lasting results.

We’re local – based in Towson, MD

Just off the beltway, at 1805 LaSalle Blvd, Towson, MD, 21286. Call us!

Building Resilience

We recognize the importance of building emotional resilience to navigate life’s challenges effectively. Through DBT, clients learn valuable coping skills, distress tolerance techniques, and emotion regulation strategies. These skills empower individuals to manage stress, cope with difficult emotions, and navigate interpersonal interactions more skillfully. By fostering emotional resilience, clients are better equipped to face life’s obstacles with confidence and adaptability.

Managing Emotions

Emotions play a central role in our daily lives, and managing them effectively is essential for mental well-being. Our DBT services place a significant emphasis on emotion regulation, helping clients recognize, understand, and control their emotions. By developing these crucial skills, clients can learn to prevent emotional overwhelm, reduce impulsive behaviors, and make healthier choices.

Improving Interpersonal Relationships

Healthy relationships are vital for overall mental health and happiness. DBT equips individuals with interpersonal effectiveness skills, enabling them to communicate assertively, set boundaries, and maintain healthy connections with others. As clients enhance their interpersonal skills, they develop stronger support networks, fostering a sense of belonging and promoting emotional stability.

Client-Centered Care

We believe in the power of a client-centered approach. We prioritize active collaboration with our clients, respecting their values, preferences, and individual strengths. Our therapists work hand-in-hand with clients to co-create treatment plans, ensuring that therapy aligns with their unique goals and aspirations. This client-focused model establishes a trusting therapeutic relationship, fostering a safe space for self-exploration and growth.

Holistic Well-Being

Recognizing that mental health is intrinsically linked to overall well-being, our DBT programs take a holistic approach to treatment. We understand the interconnectedness of mental, emotional, and physical health and work to address all aspects of an individual’s well-being. Our comprehensive approach integrates mindfulness practices, self-care strategies, and lifestyle adjustments to promote holistic healing and a balanced life.

Interested in how DBT can help you change your life?

Contact us today!