DBT was originally designed to help treat patients with suicidal thoughts and borderline personality disorder. As it’s grown in effectiveness and popularity, it has been adapted to treat a wide variety of mental health matters, especially ones that cause increased emotional distress such as anxiety and depression.

About 1 in 10 people will have a panic attack at some point. But how can they make it through? Therapist Gabi Daigle, LGPC, has got you covered!

Join Katie McCabe, LCPC, and Resource Connect Clinical Director Marie Collins, LCPC, to learn more about what recovery looks like as you relearn how to fulfill some basic needs. From drug dreams to diet, Of Substance jumps into part two of three: healing the body after addiction.

Addressing addiction, abuse, and the prevalence of alcohol in our society.

Raise your hand if you’ve spent hours studying for a test, only to sit down and feel your mind go blank. Resource Connect Addictions Counselor AJ Johnson, ADT, sits down to walk us through tips and tricks to help us finally test out of test anxiety!

Mark Whitaker, LCPC, covers how drinking has changed since the start of the COVID-19 pandemic, how to start a conversation about it, and what warning signs to be on the lookout for now that normal rules are out the window.