For some people, this time of year is one trigger after another to really test a their sobriety. Join Resource Connect Clinical Director Marie Collins, LCPC, for a discussion on how to develop a relapse prevention plan, what warning signs to watch out for, and how to cope through the holiday season.

Shane Kelsey, LCPC, sits down to talk about what we can do as adults for our anxious kids. What does anxiety look like for them? How does our anxiety rub off on them? What does the best lifestyle look like for an anxious kid?

What, was there something stressful about the 2020 election? Take a deep breath and sit down with Elliott Driscoll, LCSW-C, for a discussion on how we can make it through a very divided time of year together . . . and maybe even with our mental health intact?

Mark Whitaker, LCPC, covers how drinking has changed since the start of the COVID-19 pandemic, how to start a conversation about it, and what warning signs to be on the lookout for now that normal rules are out the window.

DBT was originally designed to help treat patients with suicidal thoughts and borderline personality disorder. As it’s grown in effectiveness and popularity, it has been adapted to treat a wide variety of mental health matters, especially ones that cause increased emotional distress such as anxiety and depression.