Mental health isn’t ageist – it impact people big and small.
Shane Kelsey, LCPC, sits down to talk about what we can do as adults for our anxious kids. What does anxiety look like for them? How does our anxiety rub off on them? What does the best lifestyle look like for an anxious kid?
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How to Manage Your Test Anxiety
Raise your hand if you’ve spent hours studying for a test, only to sit down and feel your mind go blank. Resource Connect Addictions Counselor AJ Johnson, ADT, sits down to walk us through tips and tricks to help us finally test out of test anxiety!
Preventing A Relapse Over the Holidays
For some people, this time of year is one trigger after another to really test a their sobriety. Join Resource Connect Clinical Director Marie Collins, LCPC, for a discussion on how to develop a relapse prevention plan, what warning signs to watch out for, and how to cope through the holiday season.
Sleep On the Mind
If you’re like us, you’re still catching up on the hour of sleep lost in Daylight Saving Time. But it’s not that big of a deal . . . right?
Sit down for a chat with Mark Whitaker, LCPC, and Olivia Sinicropi as they discuss the ways sleep impacts our lives and our health. Conversations include alcohol, cell phone addiction, parenting, AND MORE!
What Is DBT . . . And How Can It Help Me?
We’ve got a DBT-rific episode for you this month!
Join Jesire Bennett with DBT Coordinator Kat Skalski, LMSW, as she answers some questions about how DBT works – and if it may be right for you.
Cast A Vote For Mental Health!
It’s election season! On our new episode of No Stupid Questions, join Paris Bienert, LMSW, and Marketing Specialist Brian Warner for a talk on how you can make this year different from the rest. It turns out your mental health can thrive BECAUSE you’re an engaged citizen, rather than in spite of it!
How Does the Spirit Heal After Addiction?
What’s the opposite of addiction? Community. Things get deep this week as Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, discuss that idea and more that people face in their recovery.
