5-4-3-2-1 to being calm and grounded. The Five Senses Countdown can help reduce feelings of anxiety and overwhelm. It is a simple and effective mindfulness technique. Here’s how it works: Sit quietly, breathe deeply and slowly. Look around you and … Continued
We know it can be difficult to ask for help, but once you’ve done that, you’ve done the hardest part. Now, let us help you the rest of the way: to contact Admissions please complete the form below or call us … Continued
Here’s some helpful information about your first appointment at The Resource Group. 1. INTAKE PAPERWORK – For your convenience, we’ve attached the intake paperwork for you to print and complete at home. Please bring this to your first appointment. If … Continued
Make the most of your group therapy experience by following these suggestions: Attend regularly In joining group therapy, you’ve made a commitment to the other group members as well as to yourself. Make the group part of your life Don’t … Continued
