The FAST technique in DBT

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be  Fair, no  Apologies, stick to  Values, be  Truthful The FAST Technique is a powerful skill used in Dialectical Behavior Therapy (DBT) to help individuals effectively maintain their self-respect during interpersonal interactions. It stands for be Fair, no Apologies, Stick to your values, … Continued

Talk to Us!

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We know it can be difficult to ask for help, but once you’ve done that, you’ve done the hardest part.  Now, let us help you the rest of the way:  to contact Admissions please complete the form below or call us … Continued

Your First Appointment

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Here’s some helpful information about your first appointment at The Resource Group. 1. INTAKE PAPERWORK – For your convenience, we’ve attached the intake paperwork for you to print and complete at home.  Please bring this to your first appointment.  If … Continued

Your Group Therapy Experience

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Make the most of your group therapy experience by following these suggestions: Attend regularly In joining group therapy, you’ve made a commitment to the other group members as well as to yourself. Make the group part of your life Don’t … Continued