Summer is a Great Time to Start Therapy Take time for yourself this summer – a couple of ideas around going to individual therapy this summer: You’re likely already doing new things Or, if not new, at least different from the rest of the year. You could be going to the ocean, up to the…
be Fair, no Apologies, stick to Values, be Truthful The FAST Technique is a powerful skill used in Dialectical Behavior Therapy (DBT) to help individuals effectively maintain their self-respect during interpersonal interactions. It stands for be Fair, no Apologies, Stick to your values, and be Truthful – four principles that guide behavior in challenging situations. Overview of the…
5-4-3-2-1 to being calm and grounded. The Five Senses Countdown can help reduce feelings of anxiety and overwhelm. It is a simple and effective mindfulness technique. Here’s how it works: Sit quietly, breathe deeply and slowly. Look around you and notice: 5 things you can see: your hand, your friend’s desk, the sky outside, a…
We know it can be difficult to ask for help, but once you’ve done that, you’ve done the hardest part. Now, let us help you the rest of the way: to contact Admissions please complete the form below or call us at 410-337-7772. Our Admissions Coordinators strive to respond in a timely fashion to your inquiry. …
Here’s some helpful information about your first appointment at The Resource Group. 1. INTAKE PAPERWORK – For your convenience, we’ve attached the intake paperwork for you to print and complete at home. Please bring this to your first appointment. If you choose to complete the intake paperwork at our office, please plan to arrive at…
Make the most of your group therapy experience by following these suggestions: Attend regularly In joining group therapy, you’ve made a commitment to the other group members as well as to yourself. Make the group part of your life Don’t think of group therapy as something that just happens once a week that you can…