What, was there something stressful about the 2020 election?
Take a deep breath and sit down with Elliott Driscoll, LCSW-C, for a discussion on how we can make it through a very divided time of year together . . . and maybe even with our mental health intact?
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What Is Art Therapy?
Feeling stressed? That’s okay, about 3/4 of Americans are experiencing high stress right now. Sit down with Noel Phoebus, LGPC, to hear how they use art therapy to fight stress – and how you can too!
Trans-Specific Care: The Importance of Gender Affirming Care
November is Transgender Awareness Month, and our therapists Denise Hansen, LCSW-C, and Marci Saltzman, LCSW-C, are here to help you navigate talking about pronouns, establishing boundaries, finding the right therapist, accessing healthcare resources, AND MORE!
Neurodivergence and the Complicated Ways Our Brains Work
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Sleep On the Mind
If you’re like us, you’re still catching up on the hour of sleep lost in Daylight Saving Time. But it’s not that big of a deal . . . right?
Sit down for a chat with Mark Whitaker, LCPC, and Olivia Sinicropi as they discuss the ways sleep impacts our lives and our health. Conversations include alcohol, cell phone addiction, parenting, AND MORE!
Cast A Vote For Mental Health!
It’s election season! On our new episode of No Stupid Questions, join Paris Bienert, LMSW, and Marketing Specialist Brian Warner for a talk on how you can make this year different from the rest. It turns out your mental health can thrive BECAUSE you’re an engaged citizen, rather than in spite of it!
