October is National Bullying Prevention Month, so make sure you’re recognizing where bullying may be showing up in your life and the role it plays in your attitude around substance use. What are some healthier ways to cope? What’s the difference between peer pressure to drink and bullying that leads to drinking? Join Paris Bienert, LMSW, and Maria Karolenko, LCPC, to learn all about it!

Eye Movement Desensitization and Reprocessing (EMDR) therapy might not sound familiar, but its benefits are things we can all get behind. Sit down with Elliott Driscoll, LCSW-C, to learn about how this mouthful of a treatment can help people find their power over grief, abuse, and trauma.

Where do substance use and mental illness meet? What looks like mental illness but gets more complicated on closer inspection? Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, go back inside the mind to talk about how addiction can get wrapped up in a tangle of neurons. Because for as complicated as recovery is, it might’ve met its match next to the brain!

About 1 in 10 people will have a panic attack at some point. But how can they make it through? Therapist Gabi Daigle, LGPC, has got you covered!

Raise your hand if you’ve spent hours studying for a test, only to sit down and feel your mind go blank. Resource Connect Addictions Counselor AJ Johnson, ADT, sits down to walk us through tips and tricks to help us finally test out of test anxiety!

After the many recent high-profile deaths among student athletes, Katie McCabe, LCPC, and Elliott Driscoll, LCSW-C, are sitting down to talk about the pressure to perform. Touching on their own athletic experiences, they look at the college experience, substance use and trauma, and accessing mental healthcare before you’re being carried off the field.