What are the ABC PLEASE skills in DBT? The ABC PLEASE skills are designed to reduce vulnerability factors that increase one’s susceptibility to intense emotions. Whether you are struggling with stress, anxiety, or mood swings, integrating ABC PLEASE skills into your daily routine can make a significant positive impact on your emotional well-being. Overview of…
Cyberbullying has become a significant problem among children and teenagers, and it has even led to tragic events in some cases. As a parent, it’s essential to be aware of what cyberbullying is, how it affects your child, and what you can do to help. What is cyberbullying? Cyberbullying refers to the use of technology,…
5-4-3-2-1 to being calm and grounded. The Five Senses Countdown can help reduce feelings of anxiety and overwhelm. It is a simple and effective mindfulness technique. Here’s how it works: Sit quietly, breathe deeply and slowly. Look around you and notice: 5 things you can see: your hand, your friend’s desk, the sky outside, a…