Ten questions about mindfulness answered

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1. What is mindfulness and how is it defined? Mindfulness is the practice of intentionally focusing one’s attention on the present moment, without judgment. It involves being fully aware of what is happening in the present moment, including one’s thoughts, … Continued

How to Avoid Burnout and Preserve Your Sanity

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In today’s fast-paced society, the pressure to constantly be productive and achieve more can often lead to burnout. One lesser-known aspect of burnout is post-work restraint collapse. In this article, we will explore what post-work restraint collapse is, its hidden … Continued

DBT – what it is, how it works

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Definition of DBT Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder. It combines elements of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help individuals manage … Continued

The STOP technique in DBT

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The STOP Technique is a valuable tool used in Dialectical Behavior Therapy (DBT) to help people pause and regulate their emotions effectively and is an effective distress tolerance skill. It stands for the following steps: Purpose and benefits of using … Continued