Summer is a Great Time to Start Therapy Take time for yourself this summer – a couple of ideas around going to individual therapy this summer: You’re likely already doing new things Or, if not new, at least different from the rest of the year. You could be going to the ocean, up to the…
be Fair, no Apologies, stick to Values, be Truthful The FAST Technique is a powerful skill used in Dialectical Behavior Therapy (DBT) to help individuals effectively maintain their self-respect during interpersonal interactions. It stands for be Fair, no Apologies, Stick to your values, and be Truthful – four principles that guide behavior in challenging situations. Overview of the…
The Wise Mind technique offers numerous benefits and can be a valuable tool for decision-making and emotional regulation.
1. What is mindfulness and how is it defined? Mindfulness is the practice of intentionally focusing one’s attention on the present moment, without judgment. It involves being fully aware of what is happening in the present moment, including one’s thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness is often cultivated through meditation practices but…
Untreated Attention Deficit Hyperactivity Disorder (ADHD) in adults can have serious consequences for their mental health and cognitive abilities. Recent research suggests that untreated ADHD, characterized by symptoms of inattention, hyperactivity, and impulsivity, in adults may also increase the risk of developing dementia later in life. Overview of the connection between untreated adult ADHD and…
In today’s fast-paced society, the pressure to constantly be productive and achieve more can often lead to burnout. One lesser-known aspect of burnout is post-work restraint collapse. In this article, we will explore what post-work restraint collapse is, its hidden dangers, and provide practical tips on how to avoid it and preserve your sanity. Let’s…
Definition of DBT Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder. It combines elements of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help individuals manage difficult emotions, improve relationships, and achieve their goals. History of DBT DBT was developed in…
The STOP Technique is a valuable tool used in Dialectical Behavior Therapy (DBT) to help people pause and regulate their emotions effectively and is an effective distress tolerance skill. It stands for the following steps: Purpose and benefits of using the STOP Technique in DBT The STOP Technique in DBT serves several purposes and offers…
Summer Counseling for Kids: Nurturing Mental Health and Wellbeing It’s been a full couple of years for kids and sometimes it’s hard to know how to support them. Summertime frees parents and kids from the school year, and its pressures and structure, and can offer a reset in terms of dealing with stress and other…