By: Brian Warner As much as therapy is about getting emotions and experiences off your chest, it can also be about learning skills to navigate those tough moments a little more deftly. Maybe you can name some skills to use in those moments: don’t interrupt, remember to breathe, use I-statements over You-statements, actively listen. And…
Sit down for a conversation between Jesire Bennett and Katie McCabe, LCPC, for the VERY FIRST EPISODE of No Stupid Questions. Jesire asks how people can get started on the path toward sobriety, the role relationships play in their journey . . . and even a few questions from the audience!
By: Brian Warner For as much as some of us try to avoid conflict, it’s important to remember that it is a neutral term. It may not feel good when it’s happening to us, but conflict itself isn’t always a bad thing. Its highs and lows hold doubly true on the world stage. Who would…
In the first episode of Of Substance’s three-part series, Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, go inside the mind to talk about how it works, what substance use does to it, and what recovery looks like with a mental addiction.
By: Brian Warner Somewhere in the middle of scouring Amazon for last minute gifts, we’re reminded that the true meaning of this time of year is supposed to be family. From Norman Rockwell’s Thanksgiving to every Hallmark movie released, we’re told time and again how any holiday worth its weight by UPS shipping standards is all about…
“I don’t have a problem.” Eh, if other people are calling it a problem… Check out the third installment in our Of Substance series to better identify what impact alcohol is having on your life. Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, talk about some tips, tricks, and stories they’ve heard to help you figure out: do I have a problem?
Submitted By: Anonymous I ’m sitting here and instead of doing my discussion about obesity (as a bulimic), I’m crying and typing this because I am exploited and taken advantage of. My labor is taken for granted – my parents, my professors, my boss. I’m just a worthless contributor to a capitalist society. I’m not…
Make sure you’re taking care of yourself and your sobriety this holiday season. What does that mean? In Episode 2 of our new series, Of Substance, Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, break down some potential stressors, dangers, and bad influences you may come across at any holiday party . . . and what you can do to prevent a relapse.
By: Brian Warner Responses to stress can vary from person to person. Sometimes we pick them up early in childhood by watching the adults around us manage their own problems. Other times, we can hardly even call them stress management skills as much as reflexes once we realize how common they are. For people with…
November is Transgender Awareness Month, and our therapists Denise Hansen, LCSW-C, and Marci Saltzman, LCSW-C, are here to help you navigate talking about pronouns, establishing boundaries, finding the right therapist, accessing healthcare resources, AND MORE!