Is it time to redefine your relationship with your smartphone? 7 tips to disengage

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Are you addicted to your device and the internet?

cell phone addiction maryland 7 tips to disengage

Hard to give up screen time? Here are 7 tips to help you get your time back and enjoy the peace of mind that comes from lack of distraction.

1. Set specific limits on phone usage

Setting specific limits on phone usage is a crucial step in maintaining a healthy balance between technology and real-life interactions. Establishing clear guidelines helps individuals curb excessive screen time, fostering a more mindful and intentional approach to smartphone use. Consider designating specific periods during the day for phone-free activities, such as meals, family time, or relaxation. Lastly, you might think about turning off notifications.

2. Remove unnecessary apps

Streamlining your digital experience involves decluttering your smartphone by removing unnecessary apps. Take a thoughtful inventory of the applications on your device and identify those that no longer serve a purpose or contribute to your productivity. Delete apps that have become redundant, unused, or those that tend to consume excessive time without providing significant value.

3. Create intentional phone-free times

One effective strategy to break the cycle of excessive cell phone usage is to intentionally carve out phone-free times in your daily routine. Designate specific periods, such as meals, quality time with family and friends, or moments before bedtime, as sacred from digital distractions.

4. Use a physical alarm clock

And put your cell phone in another room.

5. Practice mindfulness and being present

Mindfulness serves as a potent ally in breaking the cycle of excessive cell phone use by cultivating heightened self-awareness and intentional living. Mindfulness discourages multitasking, prompting a one-task-at-a-time mentality and fostering present-moment engagement.

6. Find alternative activities

Engaging in physical exercise, such as a brisk walk or a short workout, not only provides a healthy distraction but also contributes to overall fitness and mental clarity. Reading a book, practicing a hobby, or engaging in creative pursuits offer immersive experiences that foster mindfulness and mental stimulation.

7. Seek support

If someone requires additional support to break free from excessive cell phone usage, seeking out social connections or professional guidance can be invaluable. Joining a support group, either in person or online, where individuals share similar challenges and success stories can provide a sense of community and encouragement. Considering therapy or counseling is another option, as mental health professionals can offer personalized strategies to address underlying issues contributing to excessive phone use. At The Resource Group, we have several different approaches to therapy – contact us today to find out how we can help, or read more about Dialectical Behavior Therapy and Individual Counseling. Our mission is to reduce suffering – we here to help.