Raise your hand if you’ve spent hours studying for a test, only to sit down and feel your mind go blank.
How do we deal with it? How do we work within it? Resource Connect Addictions Counselor AJ Johnson, ADT, sits down to walk us through tips and tricks to help us finally test out of test anxiety!
Similar Posts
Identifying and Healing Through Racial Trauma
Racial trauma comes from places as big as government offices and as small as everyday interactions, and presents in many different ways. Dr. Whitney Hobson, PSYD, walks us through some of the ways we may be experiencing or contributing to it and the paths forward we can take.
Men & Mental Health
For National Men’s Health Week, our clinicians Mark Whitaker, LCPC and Elliott Driscoll, LCSW-C sit down to discuss the unique mental health challenges that millions of men face every day.
Neurodivergence and the Complicated Ways Our Brains Work
What is it that makes some people neurodivergent and not others? Marketing Specialist Brian Warner turned to Maria Karolenko, LCPC, to answer that (and much, much more) in our newest episode of No Stupid Questions!
Prescription Stimulants and Student Life
Prescription stimulants have a complex relationship with college campuses — especially as finals week looms large. Sit down with Katie McCabe, LCPC, and Sarah Cummings, ADT, for a look at how prescription drug abuse has made its way into student life and how you can confront it this semester!
What Is DBT . . . And How Can It Help Me?
We’ve got a DBT-rific episode for you this month!
Join Jesire Bennett with DBT Coordinator Kat Skalski, LMSW, as she answers some questions about how DBT works – and if it may be right for you.
How Do I Know If I’m Drinking Too Much?
Mark Whitaker, LCPC, covers how drinking has changed since the start of the COVID-19 pandemic, how to start a conversation about it, and what warning signs to be on the lookout for now that normal rules are out the window.
