DBT – what it is, how it works

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What is Dialectical Behavior Therapy? Definition of DBT Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder. It combines elements of mindfulness, distress tolerance, emotion regulation, and interpersonal … Continued

The STOP technique in DBT

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What is the STOP Technique? The STOP Technique is a valuable tool used in Dialectical Behavior Therapy (DBT) to help people pause and regulate their emotions effectively and is an effective distress tolerance skill. It stands for the following steps: … Continued

My Week Without A Cell Phone: How A Digital Detox Can Effect Your Mental Health

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By: Brian Warner It felt too late to be working. Surely everyone else in the office had left hours ago, right? “Just a few more things to cross off your to-do list and you can finally go home,” I kept … Continued

What Is Art Therapy?

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Feeling stressed? That’s okay, about 3/4 of Americans are experiencing high stress right now. Sit down with Noel Phoebus, LGPC, to hear how they use art therapy to fight stress – and how you can too!