Boundaries are like opinions — we all have them. What is and isn’t okay? Who do they extend to? Clinical Director Maria Karolenko walks us through how to set them, when to set them, and how to communicate them to the people around us.

If you’re like us, you’re still catching up on the hour of sleep lost in Daylight Saving Time. But it’s not that big of a deal . . . right?

Sit down for a chat with Mark Whitaker, LCPC, and Olivia Sinicropi as they discuss the ways sleep impacts our lives and our health. Conversations include alcohol, cell phone addiction, parenting, AND MORE!

Prescription stimulants have a complex relationship with college campuses — especially as finals week looms large. Sit down with Katie McCabe, LCPC, and Sarah Cummings, ADT, for a look at how prescription drug abuse has made its way into student life and how you can confront it this semester!

Eye Movement Desensitization and Reprocessing (EMDR) therapy might not sound familiar, but its benefits are things we can all get behind. Sit down with Elliott Driscoll, LCSW-C, to learn about how this mouthful of a treatment can help people find their power over grief, abuse, and trauma.

Sit down for a conversation between Jesire Bennett and Katie McCabe, LCPC, for the VERY FIRST EPISODE of No Stupid Questions. Jesire asks how people can get started on the path toward sobriety, the role relationships play in their journey . . . and even a few questions from the audience!

What’s the opposite of addiction? Community. Things get deep this week as Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, discuss that idea and more that people face in their recovery.