Signs You May Need Therapy (And How to Know When It’s Time) Recognizing when emotional support could help you navigate stress, relationships, and life transitions. Most people think about therapy at some point in their lives. Sometimes the thought appears during a difficult period — after a breakup, during a stressful job change, or while…
Summer is a Great Time to Start Therapy Take time for yourself this summer – a couple of ideas around going to individual therapy this summer: You’re likely already doing new things Or, if not new, at least different from the rest of the year. You could be going to the ocean, up to the…
be Fair, no Apologies, stick to Values, be Truthful The FAST Technique is a powerful skill used in Dialectical Behavior Therapy (DBT) to help individuals effectively maintain their self-respect during interpersonal interactions. It stands for be Fair, no Apologies, Stick to your values, and be Truthful – four principles that guide behavior in challenging situations. Overview of the…
The Wise Mind technique offers numerous benefits and can be a valuable tool for decision-making and emotional regulation.
1. What is mindfulness and how is it defined? Mindfulness is the practice of intentionally focusing one’s attention on the present moment, without judgment. It involves being fully aware of what is happening in the present moment, including one’s thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness is often cultivated through meditation practices but…
Are you addicted to your device and the internet? Hard to give up screen time? Here are 7 tips to help you get your time back and enjoy the peace of mind that comes from lack of distraction. 1. Set specific limits on phone usage Setting specific limits on phone usage is a crucial step…
What are the ABC PLEASE skills in DBT? The ABC PLEASE skills are designed to reduce vulnerability factors that increase one’s susceptibility to intense emotions. Whether you are struggling with stress, anxiety, or mood swings, integrating ABC PLEASE skills into your daily routine can make a significant positive impact on your emotional well-being. Overview of…
Someone you love isn’t getting things done, not maintaining relationships and the like. Is it laziness? Or apathy? Or could it be something far more serious, a psychological condition called avolition. In this article, we define laziness, explain apathy and understand what avolition is. Laziness Laziness is characterized by a reluctance or unwillingness to work…
Untreated Attention Deficit Hyperactivity Disorder (ADHD) in adults can have serious consequences for their mental health and cognitive abilities. Recent research suggests that untreated ADHD, characterized by symptoms of inattention, hyperactivity, and impulsivity, in adults may also increase the risk of developing dementia later in life. Overview of the connection between untreated adult ADHD and…
Cyberbullying has become a significant problem among children and teenagers, and it has even led to tragic events in some cases. As a parent, it’s essential to be aware of what cyberbullying is, how it affects your child, and what you can do to help. What is cyberbullying? Cyberbullying refers to the use of technology,…