Group Therapy in Towson, MD
Build skills, find connection, and practice change alongside other people.
Group therapy brings a small number of people together with a licensed clinician to work on shared challenges. It offers something individual therapy can’t: other people who understand. At The Resource Group, our groups are facilitated by our clinicians and offered in person in Towson, with telehealth attendance available.
What is group therapy?
Group therapy is a form of psychotherapy in which a small group meets regularly with a trained clinician. The clinician guides the sessions, and members learn from the group’s shared experience as well as from the clinician. Groups use well-established approaches such as cognitive behavioral therapy (CBT) and mindfulness, and each group has its own focus and format.
Why people choose a group
- You’re not the only one. Hearing others describe what you’ve been carrying can ease isolation.
- You can learn from others. Watching someone try a new approach gives you something to borrow and adapt.
- You get to practice. A group is a supportive place to try new ways of communicating and relating, and to get honest feedback.
- Helping others helps you. Offering encouragement strengthens your own sense of capability.
- Belonging matters. Research on group therapy points to a sense of belonging as a key factor in how much people benefit.
Our current groups
Tabletop Role-Playing Group
Make choices. Navigate challenges. Build skills.
Participants play a collaborative tabletop role-playing game, similar to Dungeons & Dragons, while practicing CBT and mindfulness skills. Thursdays, 6:00–7:30 PM. Adults 18+.
Learn more about Table Top Group here →
More groups will be added here as they launch.
Contact Us Today!
Who group therapy may be a good fit for
Group therapy can be helpful for adults who want support with things like anxiety, depression, attention and focus, stress, or social connection, whether or not they’re also in individual therapy. Each group has its own eligibility guidelines, listed on its page. Not sure whether a group is right for you? Our team can help you figure that out.
What to expect
- Reach out. Contact us by phone or through our online form.
- Talk it through. We’ll answer your questions and help you find a group that fits.
- Join your first session. Come in person at our Towson office or attend by telehealth. You decide how much to share, and nobody is put on the spot.
- Keep showing up. Groups work best with regular attendance. If you can’t make a session, we ask that you let us know.
Cost and insurance
We offer group therapy to clients with private insurance and Medicaid, as well as private pay. Coverage varies by plan, so contact us and we’ll help you understand your benefits before you begin.
Frequently asked questions
What is group therapy?
Group therapy is a form of psychotherapy in which a small group of people meet regularly with a licensed clinician to work on shared challenges and build skills together.
Is group therapy confidential?
Yes. Group members and facilitators are expected to keep what’s shared in the group private.
Do I have to talk about personal things?
You choose what to share and when. Many people start by listening and join in as they get comfortable.
Can I attend by telehealth?
Yes. Our groups are offered in person, and telehealth attendance is available.
Does insurance cover group therapy?
We accept private insurance and Medicaid, and we also offer private pay. Contact us to verify your benefits.
How do I sign up?
Call us or send a request through our online form, and our team will help you find the right group.