Racial trauma comes from places as big as government offices and as small as everyday interactions, and presents in many different ways. Dr. Whitney Hobson, PSYD, walks us through some of the ways we may be experiencing or contributing to it and the paths forward we can take.
Similar Posts
Stress Management
What is good stress vs bad stress? Where do they both come from? And when we’re constantly on the move, are they just necessary parts of life? Cryssy Andrews, LGPC, walks us through some ways we may be stressing ourselves out more than necessary and what we can do about it.
How Does the Spirit Heal After Addiction?
What’s the opposite of addiction? Community. Things get deep this week as Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, discuss that idea and more that people face in their recovery.
Prescription Stimulants and Student Life
Prescription stimulants have a complex relationship with college campuses — especially as finals week looms large. Sit down with Katie McCabe, LCPC, and Sarah Cummings, ADT, for a look at how prescription drug abuse has made its way into student life and how you can confront it this semester!
Managing Sobriety Through the Holidays
Make sure you’re taking care of yourself and your sobriety this holiday season. What does that mean? In Episode 2 of our new series, Of Substance, Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, break down some potential stressors, dangers, and bad influences you may come across at any holiday party . . . and what you can do to prevent a relapse.
What Is Art Therapy?
Feeling stressed? That’s okay, about 3/4 of Americans are experiencing high stress right now. Sit down with Noel Phoebus, LGPC, to hear how they use art therapy to fight stress – and how you can too!
Cast A Vote For Mental Health!
It’s election season! On our new episode of No Stupid Questions, join Paris Bienert, LMSW, and Marketing Specialist Brian Warner for a talk on how you can make this year different from the rest. It turns out your mental health can thrive BECAUSE you’re an engaged citizen, rather than in spite of it!
