How to Avoid Burnout and Preserve Your Sanity

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In today’s fast-paced society, the pressure to constantly be productive and achieve more can often lead to burnout. One lesser-known aspect of burnout is post-work restraint collapse. In this article, we will explore what post-work restraint collapse is, its hidden … Continued

DBT – what it is, how it works

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Definition of DBT Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder. It combines elements of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help individuals manage … Continued

The STOP technique in DBT

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The STOP Technique is a valuable tool used in Dialectical Behavior Therapy (DBT) to help people pause and regulate their emotions effectively and is an effective distress tolerance skill. It stands for the following steps: Purpose and benefits of using … Continued

Culturally Aware, Ready To Care: What Is Culturally Sensitive Care?

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By: The Resource Group Team In the early days of Summer 2020, it only took twelve days for video of the arrest and murder of George Floyd to be viewed more than a billion times. 1.4 billion times to be … Continued