Trisha Chason, LGPC (she/her) is a Yoga Instructor, Health and Wellness Coach, and Psychotherapist at the Resource Group. In this live chat, Trisha answers your questions and shares self care strategies like mindfulness, sleep hygiene, and somatic practices.
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Identifying and Healing Through Racial Trauma
Racial trauma comes from places as big as government offices and as small as everyday interactions, and presents in many different ways. Dr. Whitney Hobson, PSYD, walks us through some of the ways we may be experiencing or contributing to it and the paths forward we can take.
Warning Signs of Adolescent Substance Use
As kids become teens, there’s almost always likely to be some changes in how they act. But how do you tell the difference between “teens being teens” and when there’s something else there? Join Katie McCabe, LCPC, for a talk about adolescent substance use, what it looks like, and how to talk about it with your teen.
Cast A Vote For Mental Health!
It’s election season! On our new episode of No Stupid Questions, join Paris Bienert, LMSW, and Marketing Specialist Brian Warner for a talk on how you can make this year different from the rest. It turns out your mental health can thrive BECAUSE you’re an engaged citizen, rather than in spite of it!
How Does the Mind Heal After Addiction?
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The Alcohol Epidemic
Addressing addiction, abuse, and the prevalence of alcohol in our society.
