DBT was originally designed to help treat patients with suicidal thoughts and borderline personality disorder. As it’s grown in effectiveness and popularity, it has been adapted to treat a wide variety of mental health matters, especially ones that cause increased emotional distress such as anxiety and depression.

There’s trauma and then there’s Trauma. What’s the difference? Find out in our newest episode of No Stupid Questions, where Clinical Director Mike Shulman, LCSW-C, answers some of the questions we have after Hurricane Ian and what it takes to heal from disaster.

Raise your hand if you’ve spent hours studying for a test, only to sit down and feel your mind go blank. Resource Connect Addictions Counselor AJ Johnson, ADT, sits down to walk us through tips and tricks to help us finally test out of test anxiety!

It’s election season! On our new episode of No Stupid Questions, join Paris Bienert, LMSW, and Marketing Specialist Brian Warner for a talk on how you can make this year different from the rest. It turns out your mental health can thrive BECAUSE you’re an engaged citizen, rather than in spite of it!

Feeling stressed? That’s okay, about 3/4 of Americans are experiencing high stress right now. Sit down with Noel Phoebus, LGPC, to hear how they use art therapy to fight stress – and how you can too!

Make sure you’re taking care of yourself and your sobriety this holiday season. What does that mean? In Episode 2 of our new series, Of Substance, Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, break down some potential stressors, dangers, and bad influences you may come across at any holiday party . . . and what you can do to prevent a relapse.