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20 May 2021

Self Care Strategies to Improve Mental Health

by resourceadmin | posted in: Videos | 0
View this post on Instagram

A post shared by The Resource Group (@resourcegroupmd)

Trisha Chason, LGPC (she/her) is a Yoga Instructor, Health and Wellness Coach, and Psychotherapist at the Resource Group. In this live chat, Trisha answers your questions and shares self care strategies like mindfulness, sleep hygiene, and somatic practices.

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Resource Group offers a variety of services to best care for our clients. When scheduling a new service there are a lot of details to consider.

 

Our Admissions Coordinators talk to you to help review your concerns, your treatment options, and to match you with the best care available.  We also consider factors like your insurance network and the most convenient schedule for you.

 

If we cannot meet your need, we will do our best to give you some outside referral information.

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Resource Group is not equipped to respond to a mental health crisis or any type of emergency.  If you need immediate help or are in crisis, please call 911 or go to your nearest emergency room. 

 

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