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20 May 2021

Self Care Strategies to Improve Mental Health

by resourceadmin | posted in: Videos | 0
View this post on Instagram

A post shared by The Resource Group (@resourcegroupmd)

Trisha Chason, LGPC (she/her) is a Yoga Instructor, Health and Wellness Coach, and Psychotherapist at the Resource Group. In this live chat, Trisha answers your questions and shares self care strategies like mindfulness, sleep hygiene, and somatic practices.

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Resource Group is not equipped to respond to a mental health crisis or any type of emergency.

If you are in personal danger, please call 911

If you are in crisis, please call 988 or go to your nearest emergency room.

988 Suicide & Crisis Lifeline

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  • Our Programs
    • Individual Therapy
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    • Dialectical Behavior Therapy (DBT)
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  • About Us
    • About Us
    • Meet Our Clinicians
    • Meet Our Staff
    • FAQs
  • Client Portal
    • Client Portal
    • Request a Prescription Refill
  • Media
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    • Questionnaires
      • Could you benefit from DBT?
      • Could you have adult ADHD?
    • Videos
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    • Contact Us
    • Careers
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    • Addressing a Grievance

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