fbpx
Skip to Main Content
The Resource Group Counseling and Education Center, Inc.
  • Our Programs
    • Therapy
    • Medication Management
    • Substance Use Treatment
    • DBT
  • About Us
    • About Us
    • Meet Our Clinicians
    • Meet Our Staff
    • FAQs
  • DBT
  • Client Portal
    • Client Portal
    • Request a Prescription Refill
  • Media
    • Blogs
    • Videos
  • Contact Us
    • Contact Us
    • Careers
    • Provider Referral
    • Addressing a Grievance
  • Our Programs
    • Therapy
    • Medication Management
    • Substance Use Treatment
    • DBT
  • About Us
    • About Us
    • Meet Our Clinicians
    • Meet Our Staff
    • FAQs
  • DBT
  • Client Portal
    • Client Portal
    • Request a Prescription Refill
  • Media
    • Blogs
    • Videos
  • Contact Us
    • Contact Us
    • Careers
    • Provider Referral
    • Addressing a Grievance
20 May 2021

Self Care Strategies to Improve Mental Health

by resourceadmin | posted in: Videos | 0
View this post on Instagram

A post shared by The Resource Group (@resourcegroupmd)

Trisha Chason, LGPC (she/her) is a Yoga Instructor, Health and Wellness Coach, and Psychotherapist at the Resource Group. In this live chat, Trisha answers your questions and shares self care strategies like mindfulness, sleep hygiene, and somatic practices.

Follow Us On Instagram And Never Miss A Video

Similar Posts
How Does Dry January Fit Into My Life?
January 14, 2022

Sit down for a conversation between Jesire Bennett and Katie McCabe, LCPC, for the VERY...
resourceadminJanuary 14, 2022
Cast A Vote For Mental Health!
June 14, 2022

It’s election season! On our new episode of No Stupid Questions, join Paris Bienert, LMSW,...
resourceadminJune 14, 2022
How Do I Know If I’m Drinking Too Much?
October 27, 2020

Mark Whitaker, LCPC, covers how drinking has changed since the start of the COVID-19 pandemic,...
resourceadminOctober 27, 2020
Identifying and Healing Through Racial Trauma
February 16, 2021

Racial trauma comes from places as big as government offices and as small as everyday...
resourceadminFebruary 16, 2021
Sleep On the Mind
March 15, 2022

If you're like us, you're still catching up on the hour of sleep lost in...
resourceadminMarch 15, 2022
Understanding the Subtype Behind Your Addiction
April 8, 2022

In this episode of Of Substance, Katie and Elliott discuss all of that and more!...
resourceadminApril 8, 2022

Contact us today!

Resource Group offers a variety of services to best care for our clients. When scheduling a new service there are a lot of details to consider.

Our Admissions Coordinators talk to you to help review your concerns, your treatment options, and to match you with the best care available.  We also consider factors like your insurance network and the most convenient schedule for you.

If we cannot meet your need, we will do our best to give you some outside referral information.

Emergencies

Resource Group is not equipped to respond to a mental health crisis or any type of emergency.  If you need immediate help or are in crisis, please call 911 or go to your nearest emergency room. 

Please contact Admissions when you are seeking follow up care, and we will make every effort to assist you.

Our offices are located at 8501 Lasalle Road, Suite 115, Towson, MD 21286 Phone: 410-337-7772

Our Programs

About Us

Client Portal

Contact Us

  • 410-337-7772
  • info@resourcegrp.org
  • 8501 LaSalle Road, Suite 115
  • Towson, MD 21286
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn

© 2023 The Resource Group Counseling and Education Center, Inc.

Hotline
410-337-7772