EMDR: What is it?
Eye Movement Desensitization and Reprocessing (EMDR) therapy might not sound familiar, but its benefits are things we can all get behind. Sit down with Elliott Driscoll, LCSW-C, to learn about how this mouthful of a treatment can help people find their power over grief, abuse, and trauma.
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Supporting Your Kids Through Their Struggles With Anxiety
Shane Kelsey, LCPC, sits down to talk about what we can do as adults for our anxious kids. What does anxiety look like for them? How does our anxiety rub off on them? What does the best lifestyle look like for an anxious kid?
Prescription Stimulants and Student Life
Prescription stimulants have a complex relationship with college campuses — especially as finals week looms large. Sit down with Katie McCabe, LCPC, and Sarah Cummings, ADT, for a look at how prescription drug abuse has made its way into student life and how you can confront it this semester!
Self Care Strategies to Improve Mental Health
Trisha Chason, LGPC (she/her) is a Yoga Instructor, Health and Wellness Coach, and Psychotherapist at the Resource Group. In this live chat, Trisha answers your questions and shares self care strategies like mindfulness, sleep hygiene, and somatic practices.
Stress Management
What is good stress vs bad stress? Where do they both come from? And when we’re constantly on the move, are they just necessary parts of life? Cryssy Andrews, LGPC, walks us through some ways we may be stressing ourselves out more than necessary and what we can do about it.
How to Manage Your Test Anxiety
Raise your hand if you’ve spent hours studying for a test, only to sit down and feel your mind go blank. Resource Connect Addictions Counselor AJ Johnson, ADT, sits down to walk us through tips and tricks to help us finally test out of test anxiety!
Inside the Mind of the College Athlete
After the many recent high-profile deaths among student athletes, Katie McCabe, LCPC, and Elliott Driscoll, LCSW-C, are sitting down to talk about the pressure to perform. Touching on their own athletic experiences, they look at the college experience, substance use and trauma, and accessing mental healthcare before you’re being carried off the field.
