What is good stress vs bad stress? Where do they both come from? And when we’re constantly on the move, are they just necessary parts of life? Cryssy Andrews, LCPC, walks us through some ways we may be stressing ourselves out more than necessary and what we can do about it.
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Trans-Specific Care: The Importance of Gender Affirming Care
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We’ve got a DBT-rific episode for you this month!
Join Jesire Bennett with DBT Coordinator Kat Skalski, LMSW, as she answers some questions about how DBT works – and if it may be right for you.
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After the many recent high-profile deaths among student athletes, Katie McCabe, LCPC, and Elliott Driscoll, LCSW-C, are sitting down to talk about the pressure to perform. Touching on their own athletic experiences, they look at the college experience, substance use and trauma, and accessing mental healthcare before you’re being carried off the field.
Surviving Panic Attacks
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