Self Care Strategies to Improve Mental Health

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Trisha Chason, LGPC (she/her) is a Yoga Instructor, Health and Wellness Coach, and Psychotherapist at the Resource Group. In this live chat, Trisha answers your questions and shares self care strategies like mindfulness, sleep hygiene, and somatic practices.

Maturing Into Mental Health: Mental Health Challenges As We Get Older

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By: Trisha Chason, LGPC Trisha Chason, LGPC, works with the widest age-range of any clinician on our team, treating clients as young as 16 and into their 60s. She has a particular interest in helping people through major life transitions, … Continued