For National Men’s Health Week, our clinicians Mark Whitaker, LCPC and Elliott Driscoll, LCSW-C sit down to discuss the unique mental health challenges that millions of men face every day.
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What Is Art Therapy?
Feeling stressed? That’s okay, about 3/4 of Americans are experiencing high stress right now. Sit down with Noel Phoebus, LGPC, to hear how they use art therapy to fight stress – and how you can too!
EMDR: What Is It?
Eye Movement Desensitization and Reprocessing (EMDR)Â therapy might not sound familiar, but its benefits are things we can all get behind. Sit down with Elliott Driscoll, LCSW-C, to learn about how this mouthful of a treatment can help people find their power over grief, abuse, and trauma.
Sleep On the Mind
If you’re like us, you’re still catching up on the hour of sleep lost in Daylight Saving Time. But it’s not that big of a deal . . . right?
Sit down for a chat with Mark Whitaker, LCPC, and Olivia Sinicropi as they discuss the ways sleep impacts our lives and our health. Conversations include alcohol, cell phone addiction, parenting, AND MORE!
How to Cope with Election Anxiety
What, was there something stressful about the 2020 election? Take a deep breath and sit down with Elliott Driscoll, LCSW-C, for a discussion on how we can make it through a very divided time of year together . . . and maybe even with our mental health intact?
How Does the Mind Heal After Addiction?
In the first episode of Of Substance’s three-part series, Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, go inside the mind to talk about how it works, what substance use does to it, and what recovery looks like with a mental addiction.
What Is DBT . . . And How Can It Help Me?
We’ve got a DBT-rific episode for you this month!
Join Jesire Bennett with DBT Coordinator Kat Skalski, LMSW, as she answers some questions about how DBT works – and if it may be right for you.
