Raise your hand if you’ve spent hours studying for a test, only to sit down and feel your mind go blank. Resource Connect Addictions Counselor AJ Johnson, ADT, sits down to walk us through tips and tricks to help us finally test out of test anxiety!

DBT was originally designed to help treat patients with suicidal thoughts and borderline personality disorder. As it’s grown in effectiveness and popularity, it has been adapted to treat a wide variety of mental health matters, especially ones that cause increased emotional distress such as anxiety and depression.

What is it that makes some people neurodivergent and not others? Marketing Specialist Brian Warner turned to Maria Karolenko, LCPC, to answer that (and much, much more) in our newest episode of No Stupid Questions!

“I don’t have a problem.” Eh, if other people are calling it a problem… Check out the third installment in our Of Substance series to better identify what impact alcohol is having on your life. Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, talk about some tips, tricks, and stories they’ve heard to help you figure out: do I have a problem?

If you’re like us, you’re still catching up on the hour of sleep lost in Daylight Saving Time. But it’s not that big of a deal . . . right?

Sit down for a chat with Mark Whitaker, LCPC, and Olivia Sinicropi as they discuss the ways sleep impacts our lives and our health. Conversations include alcohol, cell phone addiction, parenting, AND MORE!

What’s the opposite of addiction? Community. Things get deep this week as Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, discuss that idea and more that people face in their recovery.