Skip to Main Content
The Resource Group Counseling and Education Center, Inc.
  • Our Programs
    • Individual Therapy
    • Psychiatry
      • Medication Management
    • Dialectical Behavior Therapy (DBT)
    • DUI Classes – 12 and 26 hour AEP
  • About Us
    • About Us
    • Meet Our Clinicians
    • Meet Our Staff
    • FAQs
  • Client Portal
    • Client Portal
    • Refill
  • Media
    • Blogs
    • Questionnaires
      • Could you benefit from DBT?
      • Could you have adult ADHD?
    • Videos
  • Contact Us
    • Contact Us
    • Careers
    • Provider Referral
    • Addressing a Grievance
  • Our Programs
    • Individual Therapy
    • Psychiatry
      • Medication Management
    • Dialectical Behavior Therapy (DBT)
    • DUI Classes – 12 and 26 hour AEP
  • About Us
    • About Us
    • Meet Our Clinicians
    • Meet Our Staff
    • FAQs
  • Client Portal
    • Client Portal
    • Refill
  • Media
    • Blogs
    • Questionnaires
      • Could you benefit from DBT?
      • Could you have adult ADHD?
    • Videos
  • Contact Us
    • Contact Us
    • Careers
    • Provider Referral
    • Addressing a Grievance
22 Jul 2022

What Is DBT . . . And How Can It Help Me?

by resourceadmin | posted in: Videos | 0
View this post on Instagram

A post shared by The Resource Group (@resourcegroupmd)

No Stupid Questions: Episode 6

We’ve got a DBT-rific episode for you this month!

Join Jesire Bennett with DBT Coordinator Kat Skalski, LMSW, as she answers some questions about how DBT works – and if it may be right for you.

Follow Us On Instagram And Never Miss A Video

Similar Posts
Managing Sobriety Through the Holidays
November 26, 2021

Make sure you’re taking care of yourself and your sobriety this holiday season. What does...
resourceadminNovember 26, 2021
How Do I Know If I’m Drinking Too Much?
October 27, 2020

Mark Whitaker, LCPC, covers how drinking has changed since the start of the COVID-19 pandemic,...
resourceadminOctober 27, 2020
Sleep On the Mind
March 15, 2022

If you're like us, you're still catching up on the hour of sleep lost in...
resourceadminMarch 15, 2022
How to Manage Your Test Anxiety
December 8, 2020

Raise your hand if you've spent hours studying for a test, only to sit down...
resourceadminDecember 8, 2020
Inside the Mind of the College Athlete
June 9, 2022

After the many recent high-profile deaths among student athletes, Katie McCabe, LCPC, and Elliott Driscoll,...
resourceadminJune 9, 2022
Setting and Managing Your Own Boundaries
January 5, 2021

Boundaries are like opinions -- we all have them. What is and isn't okay? Who...
resourceadminJanuary 5, 2021

Resource Group is not equipped to respond to a mental health crisis or any type of emergency.

If you are in personal danger, please call 911

If you are in crisis, please call 988 or go to your nearest emergency room.

988 Suicide & Crisis Lifeline

DISCLAIMER

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Our Programs

About Us

Client Portal

Contact Us




988 Suicide & Crisis Lifeline




Stopbullying.gov


  • 410-337-7772
  • info@resourcegrp.org
  • 8501 LaSalle Road, Suite 115
  • Towson, MD 21286


  • Our mission is to reduce suffering.
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn

© 2025 The Resource Group Counseling and Education Center, Inc.

Hotline
410-337-7772
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkCookie Policy