Make sure you’re taking care of yourself and your sobriety this holiday season. What does that mean? In Episode 2 of our new series, Of Substance, Elliott Driscoll, LCSW-C, and Katie McCabe, LCPC, break down some potential stressors, dangers, and bad influences you may come across at any holiday party . . . and what you can do to prevent a relapse.

Sit down for a conversation between Jesire Bennett and Katie McCabe, LCPC, for the VERY FIRST EPISODE of No Stupid Questions. Jesire asks how people can get started on the path toward sobriety, the role relationships play in their journey . . . and even a few questions from the audience!

Join Katie McCabe, LCPC, and Resource Connect Clinical Director Marie Collins, LCPC, to learn more about what recovery looks like as you relearn how to fulfill some basic needs. From drug dreams to diet, Of Substance jumps into part two of three: healing the body after addiction.

Mark Whitaker, LCPC, covers how drinking has changed since the start of the COVID-19 pandemic, how to start a conversation about it, and what warning signs to be on the lookout for now that normal rules are out the window.

If you’re like us, you’re still catching up on the hour of sleep lost in Daylight Saving Time. But it’s not that big of a deal . . . right?

Sit down for a chat with Mark Whitaker, LCPC, and Olivia Sinicropi as they discuss the ways sleep impacts our lives and our health. Conversations include alcohol, cell phone addiction, parenting, AND MORE!

Racial trauma comes from places as big as government offices and as small as everyday interactions, and presents in many different ways. Dr. Whitney Hobson, PSYD, walks us through some of the ways we may be experiencing or contributing to it and the paths forward we can take.