Skip to Main Content
The Resource Group Counseling and Education Center, Inc.
  • Our Programs
    • Individual Therapy
    • Psychiatry
      • Medication Management
    • Dialectical Behavior Therapy (DBT)
    • DUI Classes – 12 and 26 hour AEP
  • About Us
    • About Us
    • Meet Our Clinicians
    • Meet Our Staff
    • FAQs
  • Client Portal
    • Client Portal
    • Refill
  • Media
    • Blogs
    • Questionnaires
      • Could you benefit from DBT?
      • Could you have adult ADHD?
    • Videos
  • Contact Us
    • Contact Us
    • Careers
    • Provider Referral
    • Addressing a Grievance
  • Our Programs
    • Individual Therapy
    • Psychiatry
      • Medication Management
    • Dialectical Behavior Therapy (DBT)
    • DUI Classes – 12 and 26 hour AEP
  • About Us
    • About Us
    • Meet Our Clinicians
    • Meet Our Staff
    • FAQs
  • Client Portal
    • Client Portal
    • Refill
  • Media
    • Blogs
    • Questionnaires
      • Could you benefit from DBT?
      • Could you have adult ADHD?
    • Videos
  • Contact Us
    • Contact Us
    • Careers
    • Provider Referral
    • Addressing a Grievance
22 Jul 2022

What Is DBT . . . And How Can It Help Me?

by resourceadmin | posted in: Videos | 0
View this post on Instagram

A post shared by The Resource Group (@resourcegroupmd)

No Stupid Questions: Episode 6

We’ve got a DBT-rific episode for you this month!

Join Jesire Bennett with DBT Coordinator Kat Skalski, LMSW, as she answers some questions about how DBT works – and if it may be right for you.

Follow Us On Instagram And Never Miss A Video

Similar Posts
How to Cope with Election Anxiety
November 3, 2020

What, was there something stressful about the 2020 election? Take a deep breath and sit...
resourceadminNovember 3, 2020
How Do I Know If I’m Drinking Too Much?
October 27, 2020

Mark Whitaker, LCPC, covers how drinking has changed since the start of the COVID-19 pandemic,...
resourceadminOctober 27, 2020
How to Manage Your Test Anxiety
December 8, 2020

Raise your hand if you've spent hours studying for a test, only to sit down...
resourceadminDecember 8, 2020
Identifying and Healing Through Racial Trauma
February 16, 2021

Racial trauma comes from places as big as government offices and as small as everyday...
resourceadminFebruary 16, 2021
DBT: Is It Right For Me?
October 20, 2020

DBT was originally designed to help treat patients with suicidal thoughts and borderline personality disorder....
resourceadminOctober 20, 2020
Indications You May Have A Problem With Alcohol
December 10, 2021

“I don’t have a problem.” Eh, if other people are calling it a problem… Check...
resourceadminDecember 10, 2021

Resource Group is not equipped to respond to a mental health crisis or any type of emergency.

If you are in personal danger, please call 911

If you are in crisis, please call 988 or go to your nearest emergency room.

988 Suicide & Crisis Lifeline

DISCLAIMER

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Our Programs

About Us

Client Portal

Contact Us




988 Suicide & Crisis Lifeline




Stopbullying.gov


  • 410-337-7772
  • info@resourcegrp.org
  • 8501 LaSalle Road, Suite 115
  • Towson, MD 21286


  • Our mission is to reduce suffering.
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn

© 2025 The Resource Group Counseling and Education Center, Inc.

Hotline
410-337-7772
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.