Mental and behavioral health in Towson, MD, serving the greater Baltimore community.
A healthier you begins with a solid foundation.
Let us help you build that foundation and feel at home within yourself.
INDIVIDUAL Therapy
Therapy is the core of our service. This type of treatment, also known as counseling, psychotherapy, or talk therapy, is a collaborative process between you and your clinician that results in positive behavior change and overall quality of life.
How Does It Help?
Therapy can help you confront barriers interfering with your emotional and mental well-being, and increase positive feelings such as compassion, self-esteem, and peace. The therapeutic journey is your own, leading you to be more self-aware so that you can continue to grow and find self-actualization.
How do I start?
We’ll connect you with therapists who have Master’s level training, follow evidence-based treatment approaches, and have years of experience. Our psychotherapy providers include professional counselors, psychologists, and social workers.
Medication Management
Medication can and does help many people on their path to wellness. Medication can be a temporary tool to give your mind time to adjust to traditional talk therapy, or a tool you utilize indefinitely every day to live a happier, healthier life.
How do i Start?
It’s important to remember that getting help for your mental health can be a long process. You and your doctor are discovering which sort of therapy resonates with you and which medication is right for you. If you’re taking medication, you may need to try several different ones before you find what works best for you and your mind. Be kind to yourself as you take the time it takes to get there.
What if I’m Receiving Medication and I Don’t Think It’s Helping?
If there is little or no change to your symptoms after six weeks, your medication provider will work with you to prescribe a new medication or combination of medications. Some people respond better to one medication than another, so it can be a process to figure out what works best for you. You may not always start off with the exact right rolls, but as you learn what you want to build for yourself, the tools you need for that will become clearer.
DWI/DUI & early intervention
Resource Group’s DWI/DUI & Early Intervention education program is specifically for patients with little or no previous chemical dependency education. More generally, it’s designed for those who wish to learn more about substance use disorders. Our program is state-approved for DWI/DUI education for those charged with DWI/DUI and/or possession.
The program includes a 12-hour or 26-hour class option. The right class for a patient depends on clinical recommendations from the evaluation at intake. The classes are held every Tuesday evening from 6 – 7PM (60-minute sessions).
Dialectical Behavior Therapy
Dialectical Behavior Therapy, or DBT, is an effective treatment for high-risk, complex emotional and behavioral concerns that a set of healthy coping skills to replace ineffective behaviors and manage intense emotions. Individuals exhibiting symptoms of borderline personality disorder, self-injury, suicidality, addiction, eating disorders, or other severe mood or anxiety concerns may benefit from DBT.
What Is DBT?
Dialectical Behavioral Therapy (DBT) combines methods from cognitive therapy (connecting thoughts, behaviors, and feelings), behavioral therapy (learned behaviors and how the environment impacts those behaviors), and aspects of mindfulness practices.
Multifamily, young adult, and adult groups
Multifamily Skills Group is the adaptation of traditional DBT designed for adolescent clients (age 13 – 18) and their families. Clients attend group with a parent or caregiver instead of alone.
Adult and Young Adult (age 17 – 30) Groups are geared for clients to learn to accept their current thoughts, feelings, and behaviors while practicing DBT skills with which to respond to life more effectively.
Click to view our Is DBT For You? Questionnaire.
