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5-4-3-2-1 to being calm and grounded. The Five Senses Countdown can help reduce feelings of anxiety and overwhelm. It is a simple and effective mindfulness technique. Here’s how it works: Sit quietly, breathe deeply and slowly. Look around you and notice: 5 things you can see: your hand, your friend’s desk, the sky outside, a…
The FAST technique in DBT
be Fair, no Apologies, stick to Values, be Truthful The FAST Technique is a powerful skill used in Dialectical Behavior Therapy (DBT) to help individuals effectively maintain their self-respect during interpersonal interactions. It stands for be Fair, no Apologies, Stick to your values, and be Truthful – four principles that guide behavior in challenging situations. Overview of the…
Individual therapy – Summer 2024
Summer is a Great Time to Start Therapy Take time for yourself this summer – a couple of ideas around going to individual therapy this summer: You’re likely already doing new things Or, if not new, at least different from the rest of the year. You could be going to the ocean, up to the…
Your First Appointment
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Your Group Therapy Experience
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