Baltimore’s Longest-Running DBT Program — Serving Adults Since 1984

Dialectical Behavior Therapy (DBT) is a structured, skills-based treatment that helps you manage intense emotions, get through crises without making things worse, and build steadier relationships. The Resource Group has offered DBT in Towson since 1984, longer than any other program in the Baltimore region. If talk therapy alone hasn’t been enough, this is the kind of program built for that.

Is DBT right for you?


DBT may be a good fit if you:

  • Feel emotions that swing fast or hit hard, and are hard to bring back down
  • Act on impulse in ways you regret later
  • Have relationships that feel intense or unstable
  • Have struggled with self-harm or thoughts of suicide
  • Have tried therapy before and felt it didn’t give you practical tools

DBT was developed for borderline personality disorder and is now widely used for emotion dysregulation, self-harm, PTSD, and severe anxiety or depression. You do not need a BPD diagnosis to start.

Why people choose The Resource Group

  • DBT in Towson continuously since 1984
  • The only Towson outpatient practice offering DBT alongside psychiatry and medication management, so care stays in one place
  • In-person at 8501 LaSalle Road, Suite 115, with telehealth also available, across the State of Maryland

Licensed therapists providing Dialectical Behavior Therapy for adults in Towson, Baltimore County, and the greater Baltimore area. Accepting new patients.

Call (410) 337-7772 to schedule your DBT consultation — or request an appointment online. Most major insurance accepted.

Request an Appointment

Fill out the form below and a member of our team will be in touch within one business day to discuss availability and next steps.

Frequently Asked Questions

What is DBT and who is it for?

Dialectical Behavior Therapy is a structured, skills-based treatment originally developed for borderline personality disorder (BPD). It is now widely used for chronic emotional dysregulation, self-harm, suicidal ideation, eating disorders, PTSD, and severe anxiety and depression. DBT teaches four core skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It is appropriate for adults who have not responded to traditional talk therapy or who are managing high-intensity emotional and behavioral challenges.

What makes The Resource Group’s DBT program different?

The Resource Group has offered DBT continuously since 1984 — making it one of the longest-running DBT programs in the Baltimore area. Our program follows the standard DBT model developed by Dr. Marsha Linehan, which includes individual therapy and skills training. We have treated adults across Baltimore County for decades and maintain a dedicated DBT coordinator on staff.

Do I need a diagnosis of BPD to participate in DBT?

No. While DBT was originally developed for BPD, it is effective for a wide range of conditions involving emotional dysregulation. Your provider will conduct an initial evaluation to determine whether DBT is appropriate for your situation.

What does DBT treatment involve?

Standard DBT includes individual therapy sessions and a skills training component. Individual sessions focus on applying DBT skills to current challenges in your life. Skills training covers the four core modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Your provider will discuss the recommended format and frequency at your initial consultation.

Do I need a referral?

No referral is required to schedule a DBT consultation at The Resource Group. You can call us directly or submit the form above. Some insurance plans may require pre-authorization — we recommend calling your insurance company to confirm your benefits before your first visit.

How long does DBT treatment last?

Standard DBT is typically structured as a one-year program, though duration varies depending on your goals and clinical needs. Your provider will discuss expectations at your initial evaluation.

What if I am already working with a therapist or psychiatrist?

We are happy to collaborate with your existing providers. Coordinated care typically produces better outcomes. If you are currently receiving psychiatric medication management elsewhere and would like to consolidate care, we also offer psychiatry services at The Resource Group.

Is DBT covered by insurance?

Most major insurance plans cover DBT. We recommend calling your insurance company to confirm your specific benefits and any pre-authorization requirements before scheduling.

Ready to Get Started?

The Resource Group has been providing DBT to adults in the Baltimore area since 1984. Call us to ask questions, verify your insurance, and schedule your first appointment. Our team will help you determine whether DBT is the right fit before you commit to anything.

Call (410) 337-7772 | Request an Appointment Online | Serving Towson, Baltimore County, and the greater Baltimore area