Improve your commute today Ever been cut off in traffic? Were you annoyed? That’s a low level of road rage and it affects your entire well-being, mental and physical. And it can be avoided – here’s how: TL;DR Plan Ahead … Continued
Are you an adult who has recently been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD)? You might feel overwhelmed, especially if this is something that you have struggled with your entire life. And it’s completely ok and understandable to feel … Continued
By: Brian Warner It felt too late to be working. Surely everyone else in the office had left hours ago, right? “Just a few more things to cross off your to-do list and you can finally go home,” I kept … Continued
Feeling stressed? That’s okay, about 3/4 of Americans are experiencing high stress right now. Sit down with Noel Phoebus, LGPC, to hear how they use art therapy to fight stress – and how you can too!
By: The Resource Group Team In the early days of Summer 2020, it only took twelve days for video of the arrest and murder of George Floyd to be viewed more than a billion times. 1.4 billion times to be … Continued
By: Brian Warner “Either everyone feels like this a little bit and they’re just not talking about it, or I am completely alone. Which isn’t funny.” Phoebe Waller-Bridge, Fleabag When we think of depression, and definitely when we see it … Continued
By: Mike Shulman, LCSW-C St. Patrick’s Day is a festive time of year for not just the Irish. There are celebrations all over the world, from the emerald green Chicago River to New York City’s oldest and largest St. Patrick’s … Continued
By: Brian Warner She was a girl still in her wedding dress after leaving her fiancé at the altar. He was a boy newly divorced after his wife left him for another woman. What could go wrong? Maybe it’s no … Continued
By: Sarah Cummings, ADT Valentine’s Day. For being a holiday all about love, it definitely brings out some of the strongest love/hate reactions from most of us. Being in recovery myself, I’ve learned that Valentine’s Day can be either a … Continued
About 1 in 10 people will have a panic attack at some point. But how can they make it through? Therapist Gabi Daigle, LGPC, has got you covered!
