Lisa Parker-Lent, LCSW-C
Sleep or Insomnia
Trauma and PTSD
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Based (MBCT)
I believe in an individualized, collaborative, and an empowered approach to treatment. Therapy is your time to focus on your thoughts, behaviors, your very important self needs, and your goals in a caring and non-judgmental environment. Additional areas of exploration are health and wellness, including managing any potential medical needs, such as a particular medical issue, stress, sleep, exercise, and diet; as well as addressing any concerns about your mood, social relationships, life adjustments, and/or any other self-identified needs.