Tiffany Smith, LCSW-C
As your therapist, I will remind you that you are not broken, support you in figuring out what to do and recognize that you are the expert on your own life. My treatment experience includes working with a diverse group of clients with varied treatment needs such as anxiety, depression, low self-esteem, life adjustments and race related issues. My approach to therapy emphasizes acceptance, mindfulness and empowerment to help you meet your fullest potential. I enjoy incorporating cognitive behavioral therapy, mindfulness techniques and self-discovery tools through the use of art, meditation, breathing, electronic based resources and journaling. As a dedicated and compassionate therapist my commitment is to support you during your journey to discovering your best self.
Care First Blue Cross/Blue Shield
- Adult Psychotherapy
- Coping Skills
- Cognitive Behavioral Therapy (CBT)