Adult DBT Skills Training Group

The DBT Skills Training Group can assist with any of several compulsive and/or self-harming behavior problems and/or serious emotional regulation problems. Participants will learn and practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

An initial evaluation will be completed by a DBT trained clinician. A decision will then be made regarding a client’s appropriateness for group participation.

Clients must see an individual DBT therapist, at Resource Group or elsewhere, while enrolled in DBT Skills Training Group.

This DBT group meets for 2 hours each week, and lasts for 24 weeks.